Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, bass, striped, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.36 g	73.36%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	22.73 g	22.73%
Total lipid (fat)	2.99 g	2.99%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	254 mg	0.25%
Potassium, K	328 mg	0.33%
Sodium, Na	88 mg	0.09%
Zinc, Zn	0.51 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.115 mg
Riboflavin	0.037 mg
Niacin	2.558 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.346 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	4.41 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU
Fatty acids, total saturated	0.65 g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.486 g	0.49%
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
Fatty acids, total monounsaturated	0.846 g	0.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.19%
18:1 undifferentiated	0.574 g	0.57%
20:1 eicosenoic, gadoleic	0.073 g	0.07%
Fatty acids, total polyunsaturated	1.005 g	1.00%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
20:5 n-3 (EPA)	0.217 g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.75 g	0.75%
Cholesterol	103 mg	0.10%
Tryptophan	0.255 g	0.26%
Threonine	0.997 g	1.00%
Isoleucine	1.047 g	1.05%
Leucine	1.848 g	1.85%
Lysine	2.088 g	2.09%
Methionine	0.673 g	0.67%
Cystine	0.244 g	0.24%
Phenylalanine	0.887 g	0.89%
Tyrosine	0.767 g	0.77%
Valine	1.171 g	1.17%
Arginine	1.36 g	1.36%
Histidine	0.669 g	0.67%
Alanine	1.375 g	1.38%
Aspartic acid	2.328 g	2.33%
Glutamic acid	3.393 g	3.39%
Glycine	1.091 g	1.09%
Proline	0.804 g	0.80%
Serine	0.927 g	0.93%